Personal TRAINING


back to main

Testing and Evaluation

A complete evaluation is the key to establishing the most effective program for your individual goals and fitness needs.  Our comprehensive assessment includes:

  • Body Composition
  • Body Circumference
  • Resting & Max Heart Rates
  • Flexibility
  • Cardiovascular
  • Strength
  • Dietary Analysis
  • Medical & Health History

Program Design

 All routines and workouts are based on your testing and evaluation results, fitness & nutrition goals and time constraint.  Our program design includes:

  • Weight Training
  • Cardiovascular conditioning
  • Stability Ball Exercises
  • Plyometric Movements
  • Agility Drills
  • Stretch routines
  • Periodic testing & evaluation

 Pricing

Practically all Gyms sell multiple session packages, with the greatest savings occurring with the purchase of their largest package.

For Example:

           1 session

   $80 per session

           5 sessions

   $75 per session

         10 sessions

   $70 per session

         20 sessions

   $65 per session

How do you know how long it will take you to reach your goals?  Do you just keep purchasing training packages until you do?

At Road2Fitness the length of your program is estimated based on your fitness evaluation results, your fitness goals, and your time constraints.  By using all the information at our disposal we can offer you a realistic time frame for you to reach your target goals.

We don’t Guesstimate,
We Evaluate,
and Guarantee Results!

All of our programs are customized to fit your
budget, and not strain your wallet.

 

Call or Visit us for Specific program quotes based on your personal requirements

718 . 440. 6152

back to main