Weight Management & Lifestyle Coaching Program

Like most people, you’ve probably been on a diet at some point in your life.  Maybe you’ve followed one of the recent fads, counting your calories or focusing on your intake of carbohydrates, fats, and proteins.  You’ve no doubt heard countless ads for a miracle pill that supposedly helps you lose weight.

All of those strategies tend to address the symptoms, to much weight and lack of energy, rather than the problem!

Our weight management and lifestyle coaching program focuses on ways to maximize energy, lose fat, gain lean muscle mass, and save you time and money.

Available Services For You

Our weight management service begins with an initial consultation to collect personal profile data about your current body composition, goals, professional activity, exercise activity and eating habits.  From this information, we will be able to provide the following information: 

• Estimated number of calories you typically consume
• Identify deficiencies in vitamins & minerals
• Estimated calories needed to meet your personal weight control goals
• Provide meal plans and grocery lists designed to meet your health & fitness goals
• Establish a realistic date to reach your targeted body weight goal
• Educational and motivational handouts

 Menu Planning

Our program will help you understand what foods are best to include in your eating program.  It will help establish new eating and food choice habits.  We refer to this as your “Circle of Foods”.

Our menu plans may introduce you to new foods to replace foods that may be unhealthy choices.  Your weight management specialist will provide professional guidance to identify which program is right for you.

Weight Management Program Prices

Our 12 Week Program Includes:

• Initial Consultation
• 7 Days of Registered Dietitian Designed Meal Plans
• Grocery List
• Body Composition Testing
• Follow-ups  (one every 4 weeks)
• New Follow-up Meal Plans
• New Follow-up Grocery Lists
• Body Composition Retesting
• Assessment Reports